gw amrap 12 Deadlift, deficit Push-up & Box jump Workout

Saturday 121215
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
4 rondas + 15 Push-up

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gw amrap 12 Deadlift, deficit Push-up & Box jump Workout

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