Guardian 07Oct13 Workout
Stretch
Cals.
Warmup: 3 rds
10 PVC pass throughs
10 PVC OVHD Squats
10 K2E
WOD:
50-40-30-20 and 10 rep rounds
Double-Unders
KBS (24/16)
ABMAT Sit-ups
Push-ups
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