GUAC IS EXTRA Workout
PERFORMANCE
EMOM x 10 MINUTES
4 Deadlifts @ mod-heavy
3 Hang Power Cleans
2 Push Jerk
FITNESS
EMOM x 10 MINUTES
4 Deadlifts @ moderate
3 Hang Power Cleans
2 Push Jerk or Push Press
- Goal is to perform all 9 reps unbroken
- RPE 8
- Video https://vimeo.com/820785736?share=copy
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