GTOH, Box jumps & Burpees Workout
Start a running clock for 30 minutes.
In the first 10 minutes
- Row 2000/1800 m
- Remaining time do as many GTOH w/ 60/42 kg as possible
In the second 10 minutes
- Row 2000/1800 m
- Remaining time do as many box jumps as possible
In the last 10 minutes
- Row 2000/1800 m
- Remaining time do as many burpees as possible
Your score is the total amount of GTOH, box jumps and burpees.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!