For quality:

3-5 rounds

RX:
1-5 modified muscle ups
400 m run

Scaled:
max reps ring rows
max reps strict static dips
400 m run

Focus on your gymnastic strength! In muscle up, you can either jump or kip the muscle up. The modification is on the descend. Come down slowly. You can add holds on the bottom postion of the dip and on the top position of the pull. In ring row, keep your body position as horizontal as you can and maintain strict hollow body (no swinging with hip).

The run is for recovery, se use it for that!

You can aim to 3 to 5 rounds, work on your own level!