gslp 6/8 Workout
Warm up:
high knees, butt kicks, karaoke, knee hugs, inch worm
burgener warmup
power snatch 75# 1-1-1
power snatch to OHS 75# 1-1-1-1
squat snatch 75# 1-1-1
strict press 82# 2x5 1x10
squat warm up: 75 95 115
back squat 145# 2x5 1x15
shrugs with straps 145# 2x15
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