warmup: 480m run, leg swings, pass throughs, box lunge
burgener warmup for cleans 45#
power cleans 100# 7set of singles
bench warmup 45x6 65x6 85x4 115x2 135x1

bench 140# 1x5 1x5 1x8

deadlift warmup 65 85 115 135 145 165 185
15# plate curls 2x20

deadlift 195# 2x5 1x10

shrugs 115# 2x25