gslp 6/4 Workout
strict press 80# 2x5 1x10
back squat 130# 2x5 1x15
warmup:
inchworm, spider, box lunge, pass throughs
burgener warm up
heaving snatch balance with pvc
45# overhead squat
press warmup 45# 65# 75#
squat warmup 80# 115#
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