gslp 6/12 Workout
warm up
high knees, butt kicks, karaoke, box lunge, bench spider, inch worm
bench warm up: 5x45 5x65 5x85 3x100 3x115 2x135
bench 142# 2x5 1x11
squat warm up: 5x45 5x65 5x85 5x115 5x135 5x145 3x145
squat 165# 2x5 1x12
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