gslp 5/29 Workout
Warm up:
-5 min DU
-inch worm, frankinstein, spider, arm circles
-Bergener warm up
-75# power snatch 1-1-1-1-1
SW:
-strict press 75# + both collars 2x5, 1x11
-back squat 125# no collars 2x5, 1x12
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