GS day 2.2 Strength
400m jog
3 rounds
8 KB tempo squat (3-1-X-0)
8 KB push press
15 KBS
Front squat
5x6 75% of 1RM
rest as needed
spend good amount of time doing warm up sets of:
15, 13, 11 and 9
you're working out outside so keep rest fairly short. Think about this session as a bodybuilding like pump.
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