GS day 2 Strength
3 rounds
10 x Bulgarian squats e/s
10 x box jumps
10 x banded pull downs
Front Squat
4x
7 70% of 1RM
+
5 jumping lunges e/s
rest as needed
spend good amount of time doing warm up sets of:
15, 13, 11 and 9
you're working out outside so keep rest fairly short. Think about this session as a bodybuilding like pump.
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