500m row
3 rounds
12 banded face pull
5 push up to down dog
10 BB bend over row

Bench Press super set
4x
7 70% of 1RM
+
4 plyo push ups
rest as needed

spend good amount of time doing warm up sets of:
15, 13, 11 and 9
you're working out outside so keep rest fairly short. Think about this session as a bodybuilding like pump.