Grunt work Workout

4*
10* weighted Pull Ups
10* weighted bar dips
TC: 20'

4*
10* Renegade Row DB
20* DB DL
10* DB Thruster
20* DB Lunge
1' rest BTR
TC: 25'

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.