Grunt Strength
A/ EMOM 12
1- 12 Push up
2- 9 Strict PU
3- 45" HS hold
B/ AMRAP 30'
1-2 Legless Rope Climb
15 DB Bench Press @2x25/20kg
9 DB STOH @2x25/20kg
6 DB Sqaut @2x25/20kg
(Target: 4-5 rounds)
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