Grunt Workout
Warm Up
2*
20* jumping Jack
10* Inch Worm
30" bar hang
60m (6*10m) Sled Push (not Heavy)
400m KB Carry (not Heavy) 2*16/2*12kg
30* Strict HSPU
3* Legless Rope Climb
30* Strict Ring Dip
400m KB Carry (not Heavy) 2*16/2*12kg
60m (6*10) Sled Push (not Heavy)
TC 45'
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