Grunt Workout
3*
20* V Ups
15* Ring Row
10* KB press R/L
20* Plate hops
50* Burpee Box Jump Over
50* Double DB Hang Clean & Jerk
10* Rope Climb
3*
30* Push Ups
10* Strict Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!