AMRAP 9'
10 Weighted sit up @20/15kg plate
10 BB curl
30" Wall sit

AMRAP 9'
9 Push Up
9 DB strict press @2x22,5/15kg
30" plank

AMRAP 9'
8 Stict PU
8 Floor Press @60/40kg
30" Gun hold

AMRAP 9'
6 Ring Dip
6 KB Frt Squat @2x24/16kg
30" Hollow hold

• 1' rest after each sets-

RX +: with 9kg vest! ;)