3:n hengen joukkueissa (47min)
7min AMRAP:
50 Snatch 40/30kg
50 Snatch 50/35kg
Max reps Snatch 60/40kg
-3min lepo
7min AMRAP:
50 Pushup
50 Kipping Handstand Pushup
Max reps Strict Handstand Pushup
-3min lepo
7min AMRAP:
50 Clean 60/40kg
50 Clean 75/50kg
Max reps Clean 90/60kg
-3min lepo
7min AMRAP:
50 Pullup
50 Chest to Bar
Max Reps Bar Muscle Up
-3min lepo
7min AMRAP:
50 Thruster 45/32,5kg
50 Thruster 55/37,5kg
Max reps Thruster 65/42,5kg