"Groundhog Day” Workout
For Time:
600 Meter Run
50 Kettlebell Swings (70/53)
400 Meter Run
15 Ring Muscle-Ups
200 Meter Run With Kettlebell
15 Ring Muscle-Ups
400 Meter Run
50 Kettlebell Swings (70/53)
600 Meter Run
Kilos: 32/24
Body Armor for cool down and quality;
100 Meter Single Dumbbell Front Walking Lunge (70/50)
On the Minute: 4 Alternating Single Dumbbell Squat Cleans
Kilos: 32/22.5
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