Ground-to-overhead/Jumping Squats & Deadlift/Pushups Workout
7min Snatch complex. 4rds w/ 115#, 4rds w/ 135#
7min AMRAP
7 Ground-to-overhead 115#
7 Jumping squat
rest 3min
7min AMRAP
20 Deadlift 115#
20 Push Ups
5 +5
4rds
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