Ground to overhead, barbell hops, double unders, OHS, Pull ups Workout
21-15-9 ( 95/65)
Ground to overhead
Barbell hops
double under (63, 45, 27 singles)
Time: 8:
WOD
5 Rounds
5 OHS (95#/65#)
10 Pullups (blue band)
Time: 8:18
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!