Warmup
3 min row
5 Turkish get ups each side, 15#

Strength/skill
1 rm pull up
28# assist

3 reps E45 for 5 @ 90%
40# assist, fail on last rep of last round

Conditioning
21-18-15-12-9-6-3
Ground to overhead 25#
5 burpees & 30 situps inbetween rounds

22:17 - 0:10 timing inefficiency = 22:07