Grip and rip Workout
For time:
20m Dual DB lunge walk
20 V sit ups
20 C2B pull ups
20 Box jump overs 24/20”
Rest 2 minutes
For time: 30m Dual DB lunge walk
30 V sit ups
30 C2B pull ups
30 Box jump overs 24/20”
Rest 3 minutes
For time: 40m Dual DB lunge walk
40 V sit ups
40 C2B pull ups
40 Box jump overs 24/20”
Loading on the dB 2x 22.5kg and 2x 15kg
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