Grip and Rip Workout
30 min AMRAP In Teams of 2:
Complete as many rounds as possible in the following;
A.
10 C2B
20 Air Squats
20 KB Snatch 24/16KG
AND
B. Row Calories
One athlete on rower and other on complex. Complete full round and then switch positions. Score is total A. rounds + B. Cals ( A. 1 ROUND = 50 REPS )
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