Grindin' Workout
A.
In 3 minutes:
20/15 Calories Row
20 Single Arm DB Overhead Lunges
then..
Max Dual KB Shoulder to Overhead
Rest 2 min
B.
In 3 minutes:
20/15 Calories Ski
20 Alternating DB Overhead Lunges
then..
Max Alternating Sandbag/D-Ball Cleans over Shoulder
Rest 2 min
C.
In 3 minutes:
20/15 Calories BikeErg
20 Alternating DB Overhead Lunges
then..
Max Chest to Bar Pull Ups
Rest 2 min
D.
In 3 minutes:
20/15 Calories Row
20 Alternating DB Overhead Lunges
then..
Max Over unders 60/50cm
Rest 2 min
E.
In 3 minutes:
20/15 Calories Assault bike
20 Alternating DB Overhead Lunges
then..
Max Wall Balls 20/14 lbs
Scoring: Total reps performed in part A+B+C+D+E
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