Saturday 110423

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box Step-Ups - 70
20 Double-unders Jumping Jacks - 50
25 Ring dips 50 Dips
20 Knees to elbows
30 Kettlebell swings, 2 pood Dumbbell swings - 40 lb.
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells 25 lb.
25 Back extensions
30 Wall ball shots, 20 pound ball 10 lb. ball
3 Rope climb ascents 30 Towel Pullups