Griff + Cindy Workout
May 05, 2011
For Time:
800 meter run
2 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats
400 meter run backwards
2 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats
800 meter run
2 rounds: 5 Pull Ups, 10 Push Ups, 15 Air Squats
400 meter run backwards
Got the hell outta there before I got pink eye. :P
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!