WODconnect

Griff/Annie Workout

For Time:

Griff (HERO WOD)

Run 800 m forwards/Run 400 m backwards
Run 800 m forwards/Run 400 m backwards

12:28 (PR) as this was my first time doing this WOD

THEN

For Time:

Annie (Benchmark WOD)
Double Unders 50,40,30,20,10
Sit Ups 50,40,30,20,10

6:31