Griff Workout
“Griff”
For time;
Run 800m forwards
Run 400m backwards
Run 800m forwards
Run 400m backwards
Disappointed with my time (though it was the first time ever running BACKWARDS). Tried to pace the 1/2 miles slower, didn't realize how slow the backwards portion would go (which was plenty of rest). Next time go faster on the 800's.
Does it feel like your fitness results are stuck?
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