"Grettel" Workout
EMOM10
0-5min: 2 Power Clean & Push Jerk
5-10min 1 Power Clean & Push Jerk
* Start around 50% C&J 1RM & Build Up to heavy
"Grettel"
10 rounds for time of:
3 Clean & Jerk 60/45kg
3 bar over burpee
(Time cap 8min)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!