Strength / Skill:
- Work up to a heavy set of 2 Hang Snatch

WOD - For Time:
- 50 KB Swings (#53/35)
- 40 O/H Weighted Lunges (#45/25)
- 30 Burpees to Bumper Plate
- 20 Hang Snatch (#95/65)
- 10 Strict Pull Ups

Another RX workout. 53# KB, 45# Bumper Plate for lunges, 95# for snatch and all strict pull ups. 45 years old, 6'5", 195# … I will take what I can get! Only worked 65# for snatch skill work as I am really trying to make sure I can catch it in a squat and progress from there. Mobility is not there, but it will get there dammit!