Grenade Workout
Pre-WOD
-Work Up to a Heavy Set of 2 Hang Snatch
WOD - For Time
-50 KB Swings (#53/35)
-40 O/H Weighted Lunges (#45/25)
-30 Burpees to Bumper Plate
-20 Hang Snatch (#95/65)
-10 Strict Pull Ups
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