Grenade Workout
Strength / Skill:
- Work up to a heavy set of 2 Hang Snatch
WOD - For Time:
- 50 KB Swings (#53/35)
- 40 O/H Weighted Lunges (#45/25)
- 30 Burpees to Bumper Plate
- 20 Hang Snatch (#95/65)
- 10 Strict Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!