Greg Dill Special: Day 1 Workout
WU:
2 mile walk/jog for form (~20min)`
Pullup /pushup(x2) /squat(x3) pyramid (1/2/2/1 on pullups...weak!) (~10min)
WOD1: (~30min)
5,5,5,5,5
Back squat (95#)
Military press (95#)
WOD2: (~10 min)
15,12,9
Deadlift (155#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!