WODconnect

Greenhouse Workout

Every 5:00 x 4 Sets:

400 Meter Run
12 Shoulder to Overhead (60/42.5kg)
12 Kipping Pull-ups

  • Score = Total work time (add 4 rounds together)
  • Rx+: 15 Reps each and C2B Pull-ups
  • Alternate Scaling 400m Run = Stairs, 400m Row or Ski, 16-24 Bike Cals