Green Strength/endurance Workout
3 Rounds of
15m Double KB/DB Overhead Walk
15m Double KB/DB Front Rack Walk
15m Double KB/DB Farmers Carry
Aim to go unbroken (OH Walk, FR Walk and Farmers carry)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!