Green 290821 Workout
5x 5min ON/3min OFF
AMRAPs
A) 20/15 Cal Row
5 Burpee over rower
B) 12 DB Snatches
8 Toes-to-bar
C) 10/7 Cal Bike
7 Wall Balls
7 Box Jump Overs
D) With DB/KB
10/10 Russian Twists
10/10 Side Bends
10/10 Hang Clean & Jerks
E) 5 Pullups
10 Pushups
15 Squats
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