Green 270820 Workout

2 x
4X4min AMRAP/2min Rest

A. 2 Muscle-Ups
4 Handstand Pushups
8 Pistols

B. 12/10 Cal Row
6 Burpee over Rower

C. 24 Wall Balls
48 Double Unders

D. 10 Box Jump Overs
10 KB Swings
10 Goblet Squats