With a running clock:

0-15 min
3 rounds of:
400m Run
15 Wall Balls
15 Box Jumps

15-30 min
40-30-20-10 reps of:
DU
Situps
KB/DB Snatch

30 min -->
Run 300m with SandBag
THEN 5 rounds of:
15 squat
10 push ups
5 pull ups