Green 250922 Workout
6x 5min AMRAPs (2min rest between)
A) 30 Double Unders
10 Double DB Thrusters
10 Double DB Biceps Curls
B) 12/9 Cal Row
12 Wall Balls
C) 1-2-3-.. Burpees
2-4-6-... Situps
3-6-9-... Squats
D) 10 KB Swings 24/16kg
5x7m Shuttle Run
10 Box Jumps
5x7m Shuttle Run
E) 12/9 Cal. "Bike"
12 DB Snatches 22,5/15kg
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