AMRAP 8 of
5 Pull-ups
10 Push-ups
15 Squats

Rest 2min

EMOM 8 (40sec ON/20sec OFF)
Alt.
ME Calories
ME Double Unders

Rest 2min

AMRAP 8 of
5 Burpees
10 Toes-to-bar
15 KB Swings 24/16kg