4x
9min ON/3min OFF

A) Row 1800/1500m
+
AMRAP of CINDY in the remaining time

B) AMRAP of
8 Burpee over DB
16 DB Snatches 22,5/15kg
24 Double Unders

C) AMRAP of
15/12 Cal. Bike
15 Wall Balls

D) Run 800m
+
AMRAP in the remaining time of
3-6-9-12-...
Box Jumps
Sit-ups
KB Swings 32/24kg