9x
New Interval every 5th minute
alt between a, b and c

A) 15/12 Cal. SkiErg
20 Situps
15 KB Swings 24/16kg
10 Goblet Squats

B) 20/15 Cal. Row
15 Box Jump Overs
15 Wall Balls

C) 15/12 Cal. Echo/Bike
16 DB Snatches 22,5/15kg
10 Burpee over DB