Green 191221 Workout
9x
New Interval every 5th minute
alt between a, b and c
A) 20/15 Cal. SkiErg
20 Situps
15 KB Swings 24/16kg
10 Goblet Squats
B) 20/15 Cal. Row
16 Box Jump Overs
16 MB Ground to Overhead
C) 20/15 Cal. Assault/Echo Bike
16 DB Snatches 22,5/15kg
10 Burpee over DB
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