5x6min ON/3min OFF

A) AMRAP 6
30 Double Unders
15 Situps
6 HR Pushups

B) AMRAP 6
12/9 Cal. “Bike”
12 Wall Balls

C) AMRAP 6
15 KB Swings (heavy)
12 Goblet Squats (heavy)
9 Pullups

D) EMOM 6
Alt
1) 40sec SkiErg
2) 40sec Alt V-ups

E) 1K Row
+ max reps in the remaining time of
Devils Press into Box Step Overs 2x22,5/15kg