12 x 2:30min ON/90sec OFF

A. 3x
Max Calories

B. 3x
AMRAP of
3 Pullups
5 Pushups
7 Squats

C. 3x
AMRAP of
7 Wall Balls
7 MB Situps

D. 3x
AMRAP of
6 Single Arm Devils Press
6 DB Box Steps Overs