6x 5min ON/2min OFF

A) Row 1000/800m
+
Max Burpee over Rower in the remaining time

B) AMRAP of
30 Double Unders
10m Single Arm Walking Lunges
20 DB Snatches
10m Single Arm Walking Lunges

C) AMRAP of
12/9 Cal SkiErg
12 Wall Balls
12 V-ups

D) AMRAP of
16 KB Swings
8/8 Curtsy Squat
8x10m Shuttle Run

E) 4 Rounds of CINDY
+
Max Cal Bike in the remaining time

F) AMRAP of
4/4 Single Arm Devils Press
8 Toes-to-bar
12 Box Jumps