Green 141021 Workout
40 minutes to complete as many of the following met-cons as possible in any order you want.
A. 21-15-9 reps
Cal. Row
Burpee over rower
B. 9-6-3 reps
Sandbag over shoulder
Sandbag squats
C. 21-15-9 reps
Wall Balls
Box Jumps
D. 21-15-9 reps
Cal. Assault Bike
Pullups
E. 15-12-9 reps
Cal. SkiErg
Pushups
Situps
F. 21-15-9 reps
KB Swings 24/16kg
Goblet Squats
G. 9-6-3 reps
Devils Press 2x22,5/15kg
DB Thrusters
H. 18-12-8 reps
Heavy DB Snatch
*20 Cal. BikeErg after each set
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