WODconnect

Green 140822 Workout

AMRAP 45

2 Rounds of:
6 HR Pushups
8 Sit-ups
6 Single Arm Hang Clean & Jerk
8 Box Jumps

20/15 Calories

2 Rounds of:
6 Ring Dips
8 Toes-to-bar
6 Single Arm Devils Press
8 Wall Balls

300m Run